Lessons all together

I went ahead and put all the Lessons links here on one page for a comprehensive look:

 

Lesson 0

Lesson 1

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

Lesson 11

 

Also, here are some of the more basic posts for just getting your ass off that couch:

 

Ignore the Details–For Now
How Are Fat People Different from Fit people?
What diet should I go on?
What Workout Plan Should I Do?
What can I eat? How should I eat?
Never EVER go on a Diet
Dieting-Working Out Myths
Insulin Low Carb Losing Weight
Putting it all together: Part 1
Putting it all Together Part II
Putting it all together–Part III
Count Calories….or not?
One Year Anniversary
It Gets Old…
Happy Holidays!

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