I went ahead and put all the Lessons links here on one page for a comprehensive look:
Also, here are some of the more basic posts for just getting your ass off that couch:
Ignore the Details–For Now
How Are Fat People Different from Fit people?
What diet should I go on?
What Workout Plan Should I Do?
What can I eat? How should I eat?
Never EVER go on a Diet
Dieting-Working Out Myths
Insulin Low Carb Losing Weight
Putting it all together: Part 1
Putting it all Together Part II
Putting it all together–Part III
Count Calories….or not?
One Year Anniversary
It Gets Old…