Figured I’d share this with y’all today. (Yes, I am from Texas.)

I worked my ass off and burned 1000 calories in LESS than an hour!



I know you’re probably thinking, “Yeah, but all the workouts say you can burn a 1000 in an hour.”

My average and max heart rate

My average and max heart rate

Yeah, they will. For someone who is egregiously out of shape. I am not. I am pretty damned fit under this still hanging on layer of fat. So it’s harder for my body to get my heart rate up and harder for me to burn calories. Which means, I have to really push myself to HOLY SHIT! levels. And I did. W00t!

I would have kept going for another 30 minutes or so, but I have an appointment I need to get to.

Anyway, not putting this up to brag. Well, I guess if you can do it, it ain’t bragging, right?

Go kick some ass this weekend.


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