Lesson 2 is simple.
This isn’t going to be easy.
Lesson 1 states that it must be sustainable, but that’s it. I never said easy did I? Nope. If you think losing that juicy tub of greasy fatness around your waist, that forces your “junk” down when you sit, making it hard to breath when you take a shit, killing that poor bottom button on your shirt to hold that thing together while you’re in a meeting, will be easy, then you’re a dumb ass. Go elsewhere, please.
If you’re serious, good. Let’s chat.
Now that I got rid of all the people who aren’t serious, I will tell you: I have made this as painless as possible. (with rules, like you can eat whatever you want) You will be able to live your life and enjoy it, while still losing weight. But it’s still going to be hard. So suck it up and stop your bitching.